Snacking plays a big role in daily eating habits. Many people opt for high-calorie, carb-dense foods like fried snacks, leading to weight gain. Nutritionists recommend low-calorie, healthy snacks that provide satiety and energy. Two popular choices are makhana and peanuts. But which is better for weight loss? Let’s break it down.
PEANUTS FOR WEIGHT LOSS
Peanuts are a budget-friendly, nutrient-dense snack. They offer high-quality fats and proteins, essential for weight management. Peanuts digest slowly, stabilizing blood sugar levels. Studies indicate that moderate peanut consumption helps curb hunger without promoting weight gain. Peanuts also boost metabolism, ease constipation, and lower heart disease risk.
Nutritional breakdown (per 100g):
- Calories: 567
- Protein: 25.8g
- Fat: 49.2g
MAKHANA FOR WEIGHT LOSS
Makhana is packed with essential nutrients like potassium, iron, calcium, magnesium, and protein. These nutrients support muscle growth and aid in weight loss. Makhanas contain kaempferol, a flavonoid with anti-inflammatory and anti-aging properties. This compound curbs cravings and prolongs satiety. Makhana also helps with heart health, insomnia, infertility, and diabetes.
Nutritional breakdown (per 100g):
- Calories: 347
- Protein: 9.7g
- Fat: 0.1g
WHICH SNACK IS HEALTHIER?
Both makhana and peanuts offer similar nutritional benefits. They enhance satiety, preventing overeating. These snacks can be incorporated into salads, chaats, smoothies, or enjoyed plain. Yet, a significant difference lies in their calorie content.
Makhana has fewer calories than peanuts, making it the better choice for those monitoring caloric intake. On the other hand, peanuts provide more protein and healthy fats, essential for long-term satiety and muscle repair.
THE BEST APPROACH
Experts suggest mixing makhana and peanuts for a balanced snack. Dry roast them and combine with seeds for a healthy, filling option. This mix offers sustained energy while preventing unnecessary calorie intake.
In conclusion, if weight loss is the goal, makhana’s low calorie count makes it a smart pick. But, for protein and fat needs, peanuts are invaluable. Together, they make a nutritious powerhouse.