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World of Slimming Teas: A Sip towards Weight Loss

For tea enthusiasts, the comforting embrace of a hot cup of chai is unparalleled. But in the diverse world of teas, some seek not just comfort but also weight loss benefits. Slimming teas, also known as weight loss or tummy fat reducing teas, function by stimulating the digestive tract to eliminate body fat, ultimately reducing overall fat stores through enhanced digestion and metabolism.

Power of Words: How Doctor-Patient Communication Influences Weight Loss

Explore how the way doctors communicate with their obese patients can significantly influence their weight loss success, as revealed by a groundbreaking study from the University of Oxford.

Supercharge Your Weight Loss with Twice-Daily Exercise Routine

Tired of the endless cycle of diets and workouts that seem to yield no results? We've got a game-changer for you! Incorporating a simple yet effective strategy into your fitness routine can lead to quicker weight loss - exercising twice a day. Training twice daily has the potential to stimulate muscle growth, enhance strength, and, most importantly, accelerate fat loss.

Almonds: The Surprising Ally in Weight Loss and Heart Health

When it comes to weight loss, nuts can get a bad rap – while they’re high in protein, they’re also high in fats, and this often deters those looking to shed a few kilos. However, a latest study discovered that incorporating almonds into a low diet not only helped participants lose weight but also improved their cardio metabolic health.

Obesity Impairs Brain’s Ability To Detect Fullness

A recent study conducted by researchers in the Netherlands and the US has found that obesity impairs the brain's ability to detect fullness and feel satisfied after consuming sugar and fat.

Non-sugar Sweeteners Not to Help Weight Loss

Stating that non-sugar sweeteners (NSS) do not help in controlling body weight or reduce the risk of non-communicable diseases (NCDs), the World Health Organisation (WHO) issued a set of guidelines on NSS.

Do People Know They are Obese?

How many of you know that you are obese? Most of us may think we are not but the truth may be...

Community Support Helps In A Healthier Life

During COVID-19, several people have gained weight as isolation increased. However, a new study finds that weight gain can be prevented and perhaps reversed...

Heavy breakfast can reduce weight

There are different suggestions whether one should eat heavily for the breakfast or not. German researchers say, one should go for healthy and heavy breakfast...

Living near to green space can reduce weight in women

Living near to green space can help women reduce their weight and keep fit, according to a study by the Barcelona Institute for Global...