Deteriorating health is a growing concern for younger individuals. Heart problems, hypertension, and diabetes (life style diseases) once associated with older age groups, are now affecting adults as young as 18. Let’s explore this evolving trend in society and the early onset of health conditions.
LIFE STYLE; SALT INTAKE
Hypertension is linked to our salt intake, which comes from various sources, including table salt and preservatives in ready-to-eat foods. The rise in ready-to-eat meals and the consumption of high-sodium items like pickles and salt in curd rice require conscious reduction.
SUGAR CONNECTION IN DIABETES MELLITUS
Diabetes mellitus is related to hypertension and involves an increased sugar intake. Sugar is found in items like cold drinks, milk additives for children, and postmenopausal women’s diets. A focus on reducing sugar consumption is crucial.
OBESITY AND THE METABOLIC SYNDROME
The combination of hypertension and diabetes, accompanied by obesity, leads to the metabolic syndrome. This condition elevates the risk of developing coronary artery disease. Stress also plays a role in this complex health equation.
CHOLESTEROL BUILDUP AND HEART ATTACKS
Cholesterol deposits within blood vessels, narrowing their diameter over time. In severe cases, chest pain and breathlessness occur due to this constriction. When the inner layer of a blood vessel becomes thin and breaks, blood clotting can lead to a heart attack.
EMBRACING HEALTHY LIFESTYLE CHANGES
To combat these health challenges, adopting lifestyle changes is crucial:
- Dietary Adjustments: Restrict salt, sugar, and fats while increasing protein and complex carbohydrates in your diet.
- Quit Bad Habits: Eliminate tobacco in any form and minimize alcohol consumption.
- Prioritize Sleep: Ensure you get a good night’s sleep for overall well-being.
- Regular Exercise: Engage in aerobic exercises and consider incorporating practices like Surya Namaskar.
- Digital Detox: Reduce the use of social media, which can be an additional source of stress in our lives.
Understanding these factors and embracing positive changes can contribute to a healthier, heart-conscious lifestyle.
