Fatty Liver Disease, also known as Non-Alcoholic Fatty Liver Disease (NAFLD), is a condition characterized by an excessive build-up of fat in the liver cells. It can lead to inflammation, scarring, and, in severe cases, liver failure. When the liver is overwhelmed with fat, it can’t function effectively in producing bile and removing toxins from the blood, causing various issues throughout the body.
WHAT IS FATTY LIVER DISEASE?
The liver stores fat for energy and insulation, but when the fat content in the liver becomes abnormally high, it indicates fatty liver disease. The main causes are an unhealthy lifestyle and obesity, but it can also be associated with alcohol intake. Fatty liver disease can lead to cirrhosis and liver failure if left untreated.
HOW TO REVERSE ?
The primary approach to reversing fatty liver disease is through lifestyle changes, mainly focusing on weight loss. Reducing body weight by up to 10% and avoiding alcohol can have a significant impact on the condition. Here are some tips to help reverse:
- Reducing Fat & Calorie Intake: Cut down on saturated fats and consume fewer calories to reduce fat accumulation in the liver.
- Increasing Fibre Intake: A diet high in fibre helps in weight management and can improve liver health.
- Exercising: Regular physical activity, such as aerobic exercises and strength training, can aid in weight loss and overall liver health.
- Getting Adequate Sleep: Quality sleep is crucial for metabolism and overall health.
- Avoiding Alcohol: Abstaining from alcohol is essential to prevent further liver damage.
TOP FOODS TO TREAT
Certain foods can help combat inflammation caused by the disease. These foods include:
- Cruciferous Veggies (Broccoli, Cauliflower, Kale, Mustard Greens)
- Beets
- Citrus Fruits
- Green Leafy Veggies
- Nuts
- Fatty Fish
- Green Tea
- Coffee
- Eggs
- Garlic
- Oatmeal
In addition to these foods, incorporating herbs and spices into your diet can also be beneficial. It’s worth noting that many people find success with dietary regimens like the Mediterranean diet, which limits processed foods, added sugar, and saturated fats. This diet is particularly suitable for individuals with non-alcoholic fatty liver disease.