Protein is vital for muscle growth, tissue repair, and overall health. Eggs are a popular protein source. However, Indian cuisine offers traditional snacks with even more protein per serving. These snacks not only satiate hunger but also fuel your body with essential nutrients.
CHANA (ROASTED CHICKPEAS)
Roasted chickpeas, or chana, are crunchy, flavorful, and incredibly nutritious. They’re a staple snack across India and provide approximately 19 grams of protein per 100 grams. Packed with fiber and essential minerals, chana is an excellent choice for a quick protein boost.
SOYBEAN CHAAT
Soybeans are a protein powerhouse. This snack is prepared as a spicy chaat with onions, tomatoes, lemon juice, and spices. It offers around 18 grams of protein per 100 grams. Soybean chaat is delicious, satisfying, and a fantastic addition to a high-protein diet.
PANEER TIKKA
Paneer tikka is a beloved appetizer made with grilled cubes of paneer marinated in a spiced yogurt mixture. Paneer provides about 18 grams of protein per 100 grams, making this snack both delicious and nutrient-dense.
SPROUTS SALAD
Sprouts like moong dal or mixed beans are nutrient-packed and versatile. A simple salad can provide 9-13 grams of protein per 100 grams. The protein content depends on the sprouts used. It is seasoned with lemon juice, salt, and spices.
ALMONDS
Almonds are a protein-rich and nutritious snack enjoyed for centuries in India. They offer 21 grams of protein per 100 grams. They’re also packed with healthy fats, fiber, and essential vitamins. This makes them a wholesome choice.
PEANUT CHAAT
Peanuts are a staple in many Indian households. When combined with onions, tomatoes, spices, and lemon juice, they become a flavorful chaat. Peanuts provide approximately 25 grams of protein per 100 grams, making this snack a protein-rich delight.
MAKHANA (FOX NUTS)
Makhana, or fox nuts, are a light and crunchy snack often roasted with ghee and spices. They are rich in protein, offering 9 grams per 100 grams. They are also a good source of antioxidants, magnesium, and potassium.
GREEK YOGURT WITH NUTS AND BERRIES
Although not traditionally Indian, Greek yogurt has gained popularity for its high protein content. This snack combines with nuts like almonds or pistachios. It also includes fresh berries. Together, they provide about 10 grams of protein per 100 grams. Adding a desi twist makes it a satisfying treat.
SATTU DRINK
Sattu, made from roasted gram flour, is a protein-packed traditional drink from North India. A glass of sattu mixed with water, milk, or yogurt offers 20 grams of protein per serving. Rich in fiber and nutrients, it’s both refreshing and filling.
WHY CHOOSE DESI SNACKS OVER EGGS?
While eggs are nutritious, these desi snacks offer variety, better taste, and additional nutrients like fiber, healthy fats, and antioxidants. They cater to diverse dietary preferences, including vegetarian options, making them ideal for those looking to boost protein intake naturally.
HOW TO INCORPORATE THESE SNACKS INTO YOUR DIET
- Meal Prep: Roast chickpeas or makhana in advance for quick snacking.
- Pairing: Add sprouts salad or paneer tikka to your meals.
- Mid-Day Boost: Opt for a peanut chaat or sattu drink during work breaks.
- Balanced Snacks: Combine almonds or Greek yogurt with fruits for a well-rounded protein boost.
