The world is passing through testing times. The people are down physically and psychologically. Emotional well-being is as important as physical care to beat the virus that has gripped the world. Here are a few pointers to beat the stress and keep you mentally fit.
- Everything may be upside down, but it is important to find your equilibrium
- Routines may have changed, but find a new routine. Make a schedule
- Mental health starts with physical wellness. So take care of the body.
- Give yourself enough time in bed to get the rest you need.
- Go for healthy food options and avoid highly processed foods and refined sugar.
- Avoid too much caffeine, which can aggravate stress and anxiety.
- Spend time in the sunshine in the early part of the day.
- Go to bed and get up at about the same time every day
- Take bath everyday
- Be Kind to Your Mind, by avoiding horrible predictions of doom
- Direct your attention towards positives.
- Practice gratitude as a habit.
- Relax to release tension. Do breathing exercises.
- Establish some tech-free zones to unplug yourself.
- Enjoy the nature alone by stepping out.
- Share Love and build relationships
- Time to forgive.
- Time to serve someone nearer