Tag: mental health
Working from Home Boosts Women’s Mental Health
A 20-year Australian study shows working from home boosts women's mental health, especially in hybrid models. Men’s mental health tied more to commuting times.
Motherhood in Crisis: Alarming Drop in Moms’ Mental Health
TheMotherhood significantly affects mental health, and recently, the mental health of mothers in the U.S. has taken a sharp downturn between 2016...
Controlling the Mind; Effective Ways to Keep Unwanted Thoughts Away
In today’s digital world, we’re constantly bombarded with information. Our minds struggle to keep up, leading to mental overload. This overload can...
Need To Add Caregivers To The Mental Healthcare Act 2017
The 2017 Mental Healthcare Act says that a patient can’t be forced to get admitted to a hospital and that they have the right to refuse treatment (except in severe cases). However, the Act remains silent on what the caregiver should do in such cases.
Global Mental Wellbeing Stalls After Pandemic Punch
The COVID-19 pandemic wasn't just a physical health crisis; it delivered a gut punch to our collective mental wellbeing. A new report...
Nourishing Your Mind: How Diet Impacts Mental Well-being
Learn how dietary choices can influence stress and anxiety levels, and discover stress-fighting foods recommended by nutrition experts for optimal mental health.
Unlocking Mental Wellbeing: Key Steps to a Happier You
In our fast-paced and often stressful world, prioritizing mental health is essential. Research suggests that incorporating five simple yet powerful steps into our lives can boost our mental health and overall sense of well-being. By adopting these techniques, we can nurture positivity, emotional resilience, and lead more fulfilling lives.
Obesity and psychiatric disorders have a bi-directional relationship
Obesity and psychiatric disorders have a bi-directional relationship
Mushrooms Could Benefit Mental Health
New research from the University of Southern Denmark sheds light on the potential therapeutic use of psilocybin, the active compound in psychedelic mushrooms, through micro dosing. While psilocybin has long been recognized for its classic psychedelic properties and its role in treating psychiatric disorders, this study explores the effects of small, repeated doses of psilocybin, commonly referred to as 'micro dosing.'
How to Cultivate Mental Strength and Change Your Life?
In today's tumultuous world, building mental resilience is a pressing challenge. When facing tough times, many of us ponder the question, "How do we emerge from darkness?" The answer lies in our daily habits. Mental strength is not a distant goal but rather a reflection of how we navigate our everyday lives. Small habits pave the path to success, wisdom, and growth. Whether you're battling low moods, feeling lost, or simply aiming to enhance your mental strength, a wealth of wisdom awaits you.
