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WHO’s “3 by 35” Initiative urges countries to increase health taxes by 50% on tobacco, alcohol, and sugary drinks to prevent chronic diseases and raise revenue.
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One In Five UK Doctors Use Generative AI

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Study finds moderate coffee or tea consumption lowers risk of heart disease and diabetes.
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Moderate Caffeine Intake Linked to Lower Risk of Cardiovascular Diseases

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Master your thoughts with mindfulness, grounding techniques, and more. 7 ways to control your mind and banish negativity.
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Controlling the Mind; Effective Ways to Keep Unwanted Thoughts Away

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Explore healthy and flavourful vegetarian curries made with fresh yogurt, perfect for a wholesome winter meal.
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Delicious Vegetarian Curries with a Bowl of Fresh Yogurt

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Discover how drinking aloe vera juice every morning can enhance weight loss, skin health, digestion, hydration, and immunity.
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Benefits of Drinking Aloe Vera Juice Each Morning

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Discover how sleep enhances decision-making, problem-solving, and creativity, with research showing its impact on rational choices and insights.
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Weighted Blankets: Proven Benefits for Better Sleep and Mood Boost

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Discover how plant protein benefits women’s health as they age, supporting bones, heart, and overall well-being.
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Plant Protein: Key to Healthy Aging for Women

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Uric acid is a natural by-product of digesting purine-rich foods. Normally, kidneys filter and remove uric acid from the body. However, when uric acid levels become too high, conditions like hyperuricemia and gout can develop. Managing these conditions starts with understanding which foods to avoid.
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Foods to Avoid for Controlling Uric Acid Levels

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Mount Sinai study finds 45% of heart attack patients had low ASCVD risk scores just days before events. Current tools fail to identify many at-risk individuals.
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Heart Attack vs. Cardiac Arrest: Understanding the Differences

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Quitting smoking offers immediate and long-term health benefits, from improved heart health to better skin and lung function. Learn how quitting can transform your life.
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Top Strategies to Quit Smoking

Saradha Meloot -
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