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Quail eggs are nutrient-dense superfoods packed with protein, vitamins, and antioxidants. Discover their health benefits, from boosting immunity to improving heart health
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Health Benefits of Quail Eggs: A Tiny Superfood Packed with Powerful...

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Boost flexibility, relieve stress, and strengthen muscles with these full-body yoga exercises. Practice at home to improve overall wellness.
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Full-Body Yoga Exercises to Enhance Wellness at Home

Abhiram -
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Running doesn’t ruin your knees. Evidence shows it strengthens cartilage and bones, improves overall health, and can be safe even for older adults.
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Running and Knee Health: Why Joints May Actually Thank You

Abhiram -
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#Stress and #Work ; Hidden #Fertility Dangers

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#Work Harder, #Remember Better

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Discover how smoking harms skin health, accelerating aging and increasing cancer risk. Learn the benefits of quitting for a youthful complexion.
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Devastating Effects of Smoking on Skin Health

Abhiram -
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On International Day of Older Persons, UN officials and civil society call for inclusive policies to uphold dignity, rights, and active participation.
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400 Genes And Aging

Saradha Meloot -
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Discover nine effective yoga poses that improve memory, concentration, and overall brain function by increasing blood flow and reducing stress.
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Yoga Poses That Help Naturally Reduce Uric Acid Levels and Ease...

Saradha Meloot -
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Discover how sleep enhances decision-making, problem-solving, and creativity, with research showing its impact on rational choices and insights.
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Weighted Blankets: Proven Benefits for Better Sleep and Mood Boost

Sona Prebhakar -
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New research raises concerns about harmful chemicals in children's mattresses, which could impact brain development and health.
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Chemicals in children’s Mattresses: A Growing Concern

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