While there may not be a single diet that can completely cure arthritis, there are certain fruits known to fortify bones, boost the immune system, and reduce inflammation. Including these fruits in your diet can help alleviate pain and other symptoms associated with arthritis.
The primary goals in arthritis management are pain relief, inflammation reduction, and improved joint mobility. Several fruits have demonstrated qualities that contribute to the reduction of inflammation and discomfort associated with arthritis. Below is a list of fruits recommended by the nutritionist to help manage arthritis symptoms:
FRUITS TO MANAGE ARTHRITIS SYMPTOMS
Mangoes are rich in vitamin C, polyphenols, and carotenoids, which can aid in reducing inflammation and protecting against bone damage.
Dietary strawberries are formidable allies against inflammation and cartilage damage, particularly in obese adults with knee osteoarthritis. Packed with vitamin C, research suggests that they can lower C-reactive protein (CRP), an inflammation marker associated with arthritis and heart disease.
Tart cherries derive their rich red colour and numerous anti-inflammatory and antioxidant benefits from the flavonoid anthocyanin.
Red raspberries are among the highest in vitamin C and anthocyanin. Studies have shown that extracts from the fruit reduce inflammation and alleviate osteoarthritis symptoms.
Watermelon exhibits anti-inflammatory properties, with studies indicating a reduction in CRP levels. It’s also high in the carotenoid beta-cryptoxanthin, which can lower the risk of rheumatoid arthritis.
Grapes are an excellent source of beneficial antioxidants and other polyphenols. Fresh red and black grapes also contain resveratrol, known for its potent anti-inflammatory effects.
Pomegranate is rich in polyphenolic compounds with antioxidant and anti-inflammatory activities, which can help alleviate swollen and tender joints, reduce pain intensity, and lower ESR levels.
While these fruits may offer potential benefits for arthritis management, it’s essential to continue using treatments recommended by healthcare professionals. Additionally, before making significant dietary changes, consult with your doctor, as certain fruits may interact with specific medications.
