Tag: yoga

In a randomized controlled clinical trial, adults with moderate-to-severe depression who engaged in heated yoga sessions experienced notable reductions in depressive symptoms compared to a control group. Conducted by investigators at Massachusetts General Hospital (MGH), this groundbreaking study, published in the Journal of Clinical Psychiatry, suggests that heated yoga could offer an effective treatment option for individuals grappling with depression.

World Heart Day, observed on September 29 globally, serves as a vital platform to increase awareness regarding cardiovascular disease and the significance...

A recent study conducted by UCLA Health suggests that Kundalini yoga, a form of yoga focusing on breathing, meditation, and mental visualization, may offer benefits to older women at risk of Alzheimer's disease. The research, led by Dr. Helen Lavretsky at the UCLA Semel Institute for Neuroscience and Human Behaviour, found that Kundalini yoga increased brain connectivity in areas impacted by stress and associated with memory decline. These findings add to the growing evidence supporting the potential positive impact of yoga on brain health.

As the world celebrated international Yoga day the other day, spiritual wellness is gaining strength across the world.

Yoga break helps people refresh, de-stress and re-focus on work at their workplaces in just five minutes. Inaugurating a webinar on the utility of the...

Yoga, which is rooted in Indian scriptures and tradition, has but a few takers among the Indians. The Indian government encourages yoga as a...

Six young girls from a fishing community in Assam has all the praise for developing a biodegradable and compostable yoga mat from water hyacinth,...

Yoga, it is widely accepted, is a boon to the individual who seeks health, wellbeing and personal growth. Can this rewarding pursuit be deployed...

In a bid to control malnutrition in India, Ayurveda and yoga will be introduced at all Anganwadis across the country. The Ministry of AYUSH and...

  For ten year old yoga expert K Prisha, her wish is to adopt a village and teach yoga to all t6he people so that...