Tag: walking
Modest Walking Can Delay Alzheimer’s Decline
New research shows that walking just 3,000 to 5,000 steps a day can delay Alzheimer's disease symptoms by three years on average...
Longer Walks Beat Short Strolls for Heart Health
An international team led by the University of Sydney and Spain’s Universidad Europea has found that longer periods of uninterrupted walking provide...
45-Minute Daily Walk is More Beneficial Than Counting Steps
Walking daily for 45 minutes provides measurable health gains, beyond just meeting step count goals. Experts emphasize consistent duration and intensity. This...
Did Early Humans Learn to Walk Upright in the Trees?
For decades, the prevailing image of early human evolution has been clear: as ancient forests gave way to Africa’s open savannah, our...
What Happens to Your Body When You Start Walking Just 20...
Taking just 20 minutes for a walk might seem like a small habit, but it brings major changes to your body and...
How Simple Steps Unlock Lifelong Health and Longevity
For centuries, humans have sought secrets to slow ageing and extend life. Amid the noise of false promises, one ancient truth endures....
Step by Step: Walking Linked to Lower Cancer Risk, Study Finds
Physical inactivity costs the UK an estimated £7.4 billion annually....
Fast Walking Protects Your Heart
A brisk walk around the block might do more than clear your head. It could also protect your heart from dangerous rhythm...
Walk to Burn Fat: Morning Glow or Evening Flow?
Walking boosts your mood, burns calories, and supports weight loss. It’s simple, free, and doesn't need fancy gear. Just step out and...
Surprising Health Benefits of Barefoot Walking on Grass
Stepping outside and feeling the cool grass beneath your feet is a simple pleasure. Connecting with nature may be more beneficial to...
