Tag: vegetables
#Leafy #Greens; Your #Heart’s Best Defense
https://youtube.com/shorts/CWrmwH2Hbvo?si=m2dI1gOA_kiZUP9Y
Eating More Fruit and Vegetables Can Improve Sleep Quality
We know sleep quality affects nearly every aspect of our health, from immunity to mental well-being. New research suggests that eating more...
Leeks – Nutritional Benefits and Culinary Delights
Explore the world of leeks, an exotic vegetable making its mark on Indian plates. Uncover the nutritional benefits, culinary uses, and learn the right ways to add this enticing and healthy vegetable to your daily diet. From soups to salads, discover the versatile ways to enjoy leeks while savouring their mild, sweet flavour.
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Only 2 in 5 Australians Meet Vegetable Intake Guidelines
Only 35 percent of the Australian population is meeting the recommended vegetable intake, with alcohol, fast food, and sweets dominating the national diet landscape, said a report of Commonwealth Scientific and Industrial Research Organisation (CSIRO)
