Tag: sleep
Feeling Restless? These Mudras Can Help
Insomnia affects at least 10% of the global population, with countless others suffering from sleep-related issues. While many turn to conventional treatments,...
Teaching Children Science of Sleep Through Classics
Classic fairy tales often teach moral lessons, but their insights go beyond values, said researchers in the Christmas issue of The BMJ. These...
Sleep: Unlocking Rational Decisions and Creative Solutions
Sleep doesn’t just rest our bodies. It also helps clear our minds. This enables us to make better, more rational decisions. Research...
Loneliness Linked to Increased Intensity of Nightmares
Loneliness doesn't just impact our well-being during the day. According to new research by a team of US scientists, it can also...
Excessive Daytime Sleepiness in Seniors Linked to Dementia Risk
Do you or your elderly loved ones struggle with excessive daytime sleepiness or a lack of enthusiasm for daily tasks? These symptoms...
Weighted Blankets: Proven Benefits for Better Sleep and Mood Boost
Weighted blankets have become a popular sleep aid, often praised for easing insomnia and enhancing sleep quality. New research now lends scientific...
Power of an Early Bedtime: Unlocking the Benefits
Going to bed early has been touted as a key to overall well-being, and for good reason. Our busy schedules may not...
Night Owls Face Higher Risk of Type 2 Diabetes
People who tend to stay up late—referred to as night owls—are nearly 50% more likely to develop type 2 diabetes (T2D) compared...
Irregular Sleep Linked to Higher Risk of Type 2 Diabetes
Irregular sleep durations are associated with an increased risk of diabetes. Individuals with the most irregular sleep patterns have a 34% higher...
Hidden Dangers of Drinking and Sleeping on Long-Haul Flights
: Drinking and sleeping on flights can strain your heart. Learn about the risks from a new study.
