Tag: sleep
Scandinavian Sleep Method: The Viral Fix for Couples’ Bedtime Battles
Tired of blanket fights and temperature clashes? Explore the Scandinavian sleep method—separate duvets for couples. Backed by sleep science on temperature, movement, and insomnia relief for better rest.
Rising Temperatures Reduce Sleep Quality
A new USC study finds that rising nighttime temperatures significantly reduce sleep duration and quality, especially for vulnerable groups across the US.
Yoga Outperforms Other Exercises in Enhancing Sleep Quality
A comprehensive meta-analysis of 30 randomized controlled trials involving over 2,500 participants across more than a dozen countries found that regular high-intensity...
Irregular #Sleep Patterns add to #Diabetes
https://youtube.com/shorts/XCzjTCsdYBk?si=1XgO4EYixCn1gKZo
Poor Sleep in Teenagers Linked to Higher Suicide Risk
Teenagers who sleep poorly or suffer from frequent night awakenings are significantly more likely to attempt suicide by late adolescence, a new...
Parents Often Overestimate Children’s Sleep
Many parents assume bedtime guarantees sufficient sleep, but new research from Brown University shows most children do not meet recommended sleep guidelines....
Poor Sleep leads to Older Brain
Humans spend nearly a third of their lives asleep, but this time is anything but wasted. Sleep is not passive downtime. It...
Yoga Proves Most Effective Exercise for Sleep Improvement
Rolling out a yoga mat and flowing with your breath may improve sleep quality significantly over time.
A recent...
