Tag: sitting
Too Much Sitting Linked to Brain Shrinkage and Higher Risk of...
A new study warns that prolonged sitting may harm brain health and accelerate cognitive decline in older adults—even for those who exercise...
Too Much Sitting Increases Heart Risk – Even If You Exercise
We know sitting too much is harmful, but new research highlights just how dangerous it can be – even for those who...
Excessive Sedentary Behavior Linked to Increased Risk of Heart Disease and...
A new research presented at the American Heart Association’s Scientific Sessions 2024 reveals that spending more than 10.6 hours a day sitting...
Combating the Hazards of Prolonged Sitting
Discover how as little as 22 minutes of daily physical activity can counteract the risks of prolonged sitting and improve overall health.
20-25 Minutes Daily Physical Activity Counteract isks of Prolonged Sitting
As little as 20-25 minutes of physical activity each day could potentially mitigate the increased risk of death associated with a sedentary lifestyle. Engaging in higher daily doses of physical activity is linked to a lower risk of mortality, regardless of the time spent sitting, according to a study published online in the British Journal of Sports Medicine.
