Tag: physical activity

A new study from the University of Iowa underscores the importance of physical activity in reducing the risk of chronic diseases like...

New data from WHO reveals that 31% of adults worldwide were physically inactive in 2022. With rates projected to rise, urgent action is needed to promote physical activity and reduce health risks.

In a groundbreaking study, researchers from the Pacific Neuroscience Institute Brain Health Center and Washington University in St. Louis discovered a link between regular physical activity and increased size in brain regions associated with memory and learning.

As little as 20-25 minutes of physical activity each day could potentially mitigate the increased risk of death associated with a sedentary lifestyle. Engaging in higher daily doses of physical activity is linked to a lower risk of mortality, regardless of the time spent sitting, according to a study published online in the British Journal of Sports Medicine.

Eleven minutes a day or 75 minutes a week of moderate intensity physical activity such as a brisk walk – is good...

Job stress affects the personal lifestyle of one out of three people and the Covid 19 pandemic completely transformed the way the people perceived...

More than 80% of school-going adolescents across the world do not meet current recommendations of at least one hour of physical activity per day...