Tag: meditation

Meditation apps are reshaping the mental health landscape, providing millions of users worldwide with easy access to mindfulness practices and personalized training....

Researchers at the Icahn School of Medicine at Mount Sinai discovered that meditation affects the amygdala and hippocampus. These brain regions regulate...

In our fast-paced world, where life's demands often seem relentless, meditation has emerged as a lifeline to mental clarity and emotional balance. Morning meditation provides a serene environment conducive to introspection. Harness the stillness of the morning to bring your mind to a centre, manage stress, and set the tone for a calm and balanced day ahead.

Meditation has many advantages, it is a known fact. A research done by the University of Wisconsin-Madison and Harvard Medical School suggested that daily...