Tag: meal timing

In our modern society, access to abundant food has led to a shift in eating patterns, with fewer prolonged fasting periods and more frequent meals throughout the day. However, research now shows that meal timing is not only about what and about how much we eat but when we eat. Our body's internal biological clock, known as the circadian clock, plays a crucial role in regulating various physiological processes, including digestion, nutrient uptake, and energy metabolism. Aligning our eating patterns with our circadian rhythm can positively impact our health.