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Makhana and murmura are two popular Indian snacks often chosen for weight loss. Learn their nutritional benefits and which snack suits your diet.

Food

Makhana vs Murmura: Which Is the Better Snack for Rapid Weight...

Saradha Meloot - September 27, 2025

When it comes to weight loss, snacks can either derail your progress or accelerate results. Choosing the right option makes all the...

: Comparing makhana and peanuts to find the best snack for weight loss. Low-calorie or protein-packed - which works better?

HEALTH

Makhana vs Peanuts: The Better Snack for Weight Loss

Sona Prebhakar - January 8, 2025

Snacking plays a big role in daily eating habits. Many people opt for high-calorie, carb-dense foods like fried snacks, leading to weight...

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Sugar is a staple in many diets, enhancing everything from teas to desserts. However, excessive sugar intake can lead to various health issues. Nutritionists recommend reducing or eliminating sugar for a healthier lifestyle. If you're struggling with sugar cravings, follow this three-step process to help curb them.

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