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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.
HEALTH

Exercise must for healthy immune system during lockdowns

News Bureau -
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More than one third of the world population is under lockdown, shut inside the doors. But that does not mean, people should stop exercising....
Development News

Lockdown by China prevented at least 7 lakh corona infections

News Bureau -
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The debate is still on whether China took timely steps to report and contain the Corona disease after it hit Wuhan. Many still believe,...
HEALTH

Lockdown lowered mortality rate during Spanish flu times

News Bureau -
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More than one third of world population are under lockdown. Still corona infection continues to rise, raising doubts in many about the impact of...
A groundbreaking study by UCL researchers uncovers the direct influence of hunger hormones produced in the gut on the brain's decision-making processes, particularly in relation to food choices. The research, published in Neuron and conducted on mice, reveals insights into the intricate interplay between hunger and neural activity in the hippocampus.
Opinion

A foodaholic’s tasteful endeavour to redefine lockdown

Sona Prebhakar -
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It has been 13 days I am in home quarantine in Mumbai, more than 2000 km away from my hometown Jalpaiguri in West Bengal....
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