Tag: food

: New research presented at the European Congress on Obesity suggests smokers tend to have less healthy eating habits, potentially explaining weight gain after quitting. Nutritional support is crucial for smokers trying to quit.

On World Liver Day (April19), it’s essential to prioritize liver health and understand the role of nutrition in maintaining it. Certain super foods pack a punch when it comes to supporting liver function and warding off liver diseases. Let's explore 10 super foods renowned for their liver-boosting properties.

Contrary to popular belief, eating watermelon seeds won't sprout a watermelon in your belly. Discover the surprising health benefits and nutritional value of watermelon seeds, along with creative ways to incorporate them into your diet.

Discover the transformative power of a 14-hour fast! Unleash fat burning, boost cellular repair, and unlock a healthier you.

A UN Environment Programme report reveals the staggering impact of food waste and advocates for global action toward reduction.

Don't relegate star anise to just Christmas cookies! This star-shaped spice offers a treasure trove of flavour and health benefits. Dive deep and discover its culinary magic and medicinal potential.

Discover groundbreaking findings from a new study debunking myths about

Crack the code to healthy eggs! Learn the best ways to cook eggs for maximum protein, vitamins, and deliciousness.

Unsure if sweet potatoes fit your diabetes diet? Learn how these nutritious veggies can be a healthy choice for blood sugar management.

Discover why drumsticks, packed with nutrients and hydration benefits, are the perfect summer superfood. From cooling effects to digestive aid, explore seven reasons to include them in your diet.