Tag: fasting

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Discover the transformative power of a 14-hour fast! Unleash fat burning, boost cellular repair, and unlock a healthier you.

Explore the physical, mental, and spiritual benefits of fasting during Ramadan, from weight loss to enhanced brain function and spiritual growth.

Fasting for 14 hours a day, particularly within a ten-hour eating window, not only aids weight loss but also leads to notable improvements in energy levels, mood, sleep quality, and reduced hunger, according to a recent study.

Intermittent fasting, often referred to as time-restricted eating, has shown promise in helping individuals with Type 2 diabetes manage their blood sugar levels and lose weight, according to a study conducted at the University of Illinois, Chicago.