Tag: exercise
Men Need Almost Twice as Much Exercise as Women for Equal...
A groundbreaking study published in Nature Cardiovascular Research shows women reduce coronary heart disease risk by 30% with around four hours of...
Strange Things That Can Happen to Your Body After Exercise
Exercise is great for both body and mind. It lifts your energy, sharpens focus, and improves long-term physical and mental health. However,...
Sculpted #Arms; Your Ultimate #Workout Guide
https://youtube.com/watch?v=0Vm-clNPd3E&si=r3Nbqim7U8T4DFmx
Heavy vs Light #Weights; Choose Wisely
https://youtube.com/shorts/5yAgmjRjFfg?si=duWl5f40qk04NgnC
Pilates at home to lose weight, burn calories and strengthen core
Pilates is often seen as gentle stretching, but it is a powerful full-body workout that burns calories and builds strength. This low-impact...
#Plank vs #Push Up; Which is Better
https://youtube.com/shorts/_NkqnxNVMK8?si=KCv7CsfR-41IoF2Q
Transform Your Life with Daily #Push Ups
https://youtube.com/shorts/N8v0Phtbowk?si=uGlCRJU4ZzMh-bMG
#Women’s #Health ; Less #Exercise, More Benefits
https://youtube.com/shorts/AOFzXmaaih0?si=XKDTCw45REX8syq-
