Tag: concentration

Researchers at the Icahn School of Medicine at Mount Sinai discovered that meditation affects the amygdala and hippocampus. These brain regions regulate...

Yoga is more than physical exercise – it's a powerful tool to strengthen the mind, boost concentration, and calm distractions. By aligning...

In our fast-paced world, where life's demands often seem relentless, meditation has emerged as a lifeline to mental clarity and emotional balance. Morning meditation provides a serene environment conducive to introspection. Harness the stillness of the morning to bring your mind to a centre, manage stress, and set the tone for a calm and balanced day ahead.