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BSNL, MTNL to be merged; Cabinet approves revival plan

News Bureau - October 23, 2019

In a major step to revive loss-making BSNL and MTNL, the Union Government on Wednesday decided to merge the two ailing telecom PSUs as...

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11 Minutes Intensive Physical Activity Saves the Heart

How to Survive A Serious Stroke?

May 16, 2022

Ukraine War, Conflict, Climate Adds More to Displacement

Ensure well being of migrant workers

June 5, 2020

Covid, conflict grave threat to Women and Child progress

September 26, 2020

When Are People With Covid 19 Infectious?

Poor, rich gap widened in Covid: UN

December 30, 2020

HOT NEWS

coronavirus

Game-Changers

Tom Hanks and Wife give plasma to fight corona

Despite Increased Usage, Contraceptive Gaps Persist

Health

Over 25 million India couples lacked Contraceptive access during Covid Lock...

A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.

HEALTH

20 Minutes Of Daily Exercise Keep Doctors Away

Explore various push-up variations to target different muscle groups, enhance strength, and diversify your workout.

HEALTH

Push-Up Variations: Target Every Muscle for a Full-Body Workout