Tag: amaranth

Amaranth, though recently in the limelight as a health food, has deep-rooted origins as a dietary staple in various corners of the world. This ancient grain boasts a rich nutritional profile, offering a plethora of essential nutrients such as fibre, protein, manganese, magnesium, phosphorus, and iron, among others. It has been cherished in India for centuries, earning illustrious titles like "Ramdana" (the grain of God) and "Rajgira" (the grain of kings). With a mild and nutty flavour, here are five compelling reasons to incorporate amaranth into your diet: