Tag: almond

Almonds may be more than just a crunchy snack—they could be your body’s natural armour against cellular damage. A...

Almonds are a powerhouse of nutrition. However, a common question arises: should you eat almonds with or without their peel? Indeed, both...

Indulge in the timeless allure of almond oil, a cherished gem in Ayurvedic medicine celebrated for its skin-soothing prowess. For centuries, almond oil has graced the world of Ayurvedic medicine, offering solace to the skin and healing small wounds and cuts. Today, its versatile virtues make it a staple in cosmetic and beauty products, promising comprehensive benefits for your skin, hair, and overall health.

When it comes to weight loss, nuts can get a bad rap – while they’re high in protein, they’re also high in fats, and this often deters those looking to shed a few kilos. However, a latest study discovered that incorporating almonds into a low diet not only helped participants lose weight but also improved their cardio metabolic health.