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Mount Sinai study finds 45% of heart attack patients had low ASCVD risk scores just days before events. Current tools fail to identify many at-risk individuals.

Leafy Greens: A Powerful Ally Against Cardiovascular Disease

Every day, cardiovascular disease claims thousands of lives worldwide, underscoring the urgent need for effective preventive measures. Recent research from Edith Cowan...
New research shows that consuming a diverse mix of flavonoids—from teas to berries—may lower your risk of chronic diseases and increase lifespan.

A Rainbow on Your Plate: Flavonoids Could Add Years to Your Life

Looking to live longer and reduce your risk of chronic diseases? Add more color and variety to your plate—especially foods rich in...
Discover the top 5 organic ingredients for children’s skin, including oat protein, turmeric, and moringa, and how they protect and heal.

Skin Loving Foods to Eat for a Youthful Glow as You Age

There’s no magical food that will erase wrinkles or stop aging. Still, certain ingredients can help you support skin health from the...
Appendix cancer in young adults rises sharply, with the US seeing tripled cases. Experts seek causes, symptoms, and treatments amid growing concern.

Alarming Rise of Appendix Cancer Among Young Adults

Appendix cancer, once a medical rarity, is becoming increasingly common—especially among younger adults. A new study published in Annals of Internal Medicine...
Even 1 drink daily boosts buccal mucosa cancer risk by 50% in India. BMJ study links local brews, tobacco combo to 62% cases. Prevention urgent

“What’s Your Poison?” UN Study Links Alcohol to Higher Pancreatic Cancer

Drinking alcohol can significantly increase your risk of developing pancreatic cancer. This is true even in moderate amounts. This finding comes from...
Three nights of poor sleep raise heart disease risk through inflammation and protein disruption, scientists warn.

Poor Sleep Hurts the Heart in Just Three Days

Sleep is vital for health, especially for the heart. Now, new research shows the harm starts after just a few sleepless nights....
Study finds yoga as effective as strength training in easing knee osteoarthritis pain and improving function

Yoga and Strength Training Equally Effective for Knee Osteoarthritis

Osteoarthritis (OA) affects over 595 million people globally, causing pain, stiffness, and reduced mobility in joints—especially the knees. Knee osteoarthritis is particularly...
A new study shows that extended periods of sitting may shrink the brain and increase dementia risk in older adults, regardless of how much they exercise.

Too Much Sitting Linked to Brain Shrinkage and Higher Risk of Dementia

A new study warns that prolonged sitting may harm brain health and accelerate cognitive decline in older adults—even for those who exercise...
A new study from Auburn University shows that couples who cuddle at bedtime experience lower stress levels and stronger feelings of attachment and security in their relationships.

Bedtime Cuddle May Lower Stress and Strengthen Relationship

A new study suggests that a simple bedtime cuddle before bed could be a powerful tool for improving emotional well-being and relationship...
Discover how Yale researchers found that managing parental stress through mindfulness can significantly reduce childhood obesity risks and improve healthy eating habits

Global Adolescent Health at Risk as Obesity, Mental Illness Surge

A new Lancet Commission report has issued a stark warning: adolescent health worldwide is at a breaking point. If current trends continue,...