Many of us assume that refrigeration is the key to preserving all foods, but it’s not quite that simple. While keeping certain items in the fridge is crucial to slow bacterial growth and prevent food borne illnesses, some foods are better off at room temperature. So, what’s the verdict? Let’s dive into the nuances of food storage.
FOODS; POTATOES
Potatoes should never find their way into the fridge. The cold environment causes potato starch to convert into sugar more rapidly. When you bake or fry them, these sugars can produce acrylamide, a potential cancer-causing substance, according to Public Health England.
WINTER SQUASH
Winter squash, like acorn, butternut, kabocha, or spaghetti squash, should be stored in a cool, dark place. Their tough outer shells naturally protect the flesh, allowing it to keep well without refrigeration.
COFFEE
Storing coffee in the refrigerator is a common practice, but it’s not ideal. Coffee in the fridge can absorb other flavours. It’s best to keep it at room temperature for a fresher taste.
BANANAS
Bananas are not meant for refrigeration. Placing them in the fridge will cause them to turn dark brown. Bananas, purchased unripe, ripen best at room temperature and should be kept away from other fruits, as they release a ripening gas.
BUTTER
Butter and margarine are easier to slice and spread at room temperature, according to the United States Department of Agriculture. However, it’s essential to use them within a day or two to prevent rancidity or separation.
BASIL
Herbs like basil, rosemary, and thyme tend to lose their flavour and dry out quickly in the fridge.
BREAD
While refrigerating bread extends its shelf life by protecting it from mold, it may affect its taste. Refrigerated bread can become dry and less appetizing.
MELONS
Whole, uncut melons, such as cantaloupe, watermelon, and honeydew, are best stored at room temperature. This can maximize their nutritional value, with watermelon, in particular, offering higher antioxidant levels when kept at room temperature.
ONIONS
Whole, uncut onions should be stored in a cool, dry, dark, and well-ventilated spot to extend their shelf life. Peeled or pre-cut onions, however, should be refrigerated and used promptly.
GARLIC
Fresh garlic is best kept at room temperature, while garlic in oil mixtures should be refrigerated and consumed within a week to avoid potential botulism.
CITRUS FRUITS
Citrus fruits and tropical fruits like mango, kiwi, and pineapple don’t require refrigeration, but if you won’t consume them promptly, refrigeration can help extend their freshness.
AVOCADO
Avocados should be stored at room temperature unless you need them to ripen more slowly. In that case, you can refrigerate them, taking them out a day or so before using to ensure they reach perfect ripeness.
HONEY
Keep honey in a tightly sealed container in a cool location away from direct sunlight. Refrigerating honey can cause it to solidify, making it harder to use.
PEANUT BUTTER
Unopened nut butter is best stored in a cool, dry pantry. Peanut butter retains its quality in these conditions.
KETCHUP
Unopened ketchup lasts at least a year. Once opened, it can be stored in the pantry for a month or in the refrigerator for up to six months. The choice between fridge door or shelf depends on your preference.