Fermented drinks are more than just trendy health drinks — they’re age-old elixirs brimming with probiotics, antioxidants, and enzymes that keep your gut healthy, skin radiant, and body energised.
A balanced gut microbiome is now recognised as a key player in slowing the ageing process, boosting immunity, and maintaining youthful skin.
Here are eight fermented drinks worth adding to your anti-ageing routine.
Lassi – Creamy Gut-Soothing Classic
Made with live cultures, traditional lassi is rich in probiotics that improve digestion and strengthen immunity.
Bonus Benefit: The protein and healthy fats in lassi nourish skin and hair from within, supporting natural glow and softness.
Miso Soup – Japanese Skin Protector
This fermented soybean paste is packed with probiotics and antioxidants like zinc, which aid skin repair and immune health.
Bonus Benefit: Isoflavones in soy can mimic estrogen, helping to maintain skin elasticity and reduce menopausal symptoms.
Apple Cider Vinegar (ACV) – pH Balancer & Detoxifier
Raw, unfiltered ACV contains acetic acid, enzymes, and probiotics that balance pH levels, improve nutrient absorption, and promote gut-skin harmony.
Bonus Benefit: May help regulate blood sugar and support healthy weight — both linked to graceful ageing.
Rejuvelac – Enzyme-Rich Cellular Reviver
Made from sprouted grains like wheat berries or quinoa, Rejuvelac is high in enzymes. It contains vitamins that aid digestion and promote cellular renewal.
Bonus Benefit: Supports rejuvenation from the inside out by replenishing natural enzymes that decline with age.
Beet Kvass – Circulation Booster
This fermented beet tonic supports liver detoxification and improves blood flow thanks to its high nitrate content.
Bonus Benefit: Enhances skin glow and may help maintain healthy blood pressure.
Fermented Green Tea – Antioxidant Power-Up
Fermenting green tea boosts its polyphenol content, amplifying its antioxidant effects against UV damage and skin ageing.
Bonus Benefit: Promotes collagen production for firmer, more youthful skin.
Kefir – Probiotic Powerhouse
Made from fermented milk or water, kefir is rich in calcium, magnesium, and bioavailable proteins that preserve bone density and muscle strength.
Bonus Benefit: Reduces inflammation, a key driver of ageing-related diseases.
Kombucha – Skin-Clearing Detox Drink
This tangy, fizzy tea contains antioxidants and polyphenols that fight oxidative stress and support liver detox.
Bonus Benefit: B vitamins in kombucha aid energy production and skin cell regeneration.
Bottom Line:
Incorporating fermented drinks into your daily routine is a simple, delicious way to support healthy ageing, protect your skin, and boost your vitality from within. Whether you prefer the tang of kombucha or the creaminess of lassi, these probiotic-rich beverages can help you glow at any age.