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Explore various push-up variations to target different muscle groups, enhance strength, and diversify your workout.
health

Push-Up Variations: Target Every Muscle for a Full-Body Workout

Abhiram -
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45-minute walk benefits, blood sugar control walking, walking and insulin sensitivity, diabetic exercise tips, moderate aerobic activity
health

Health Benefits of Walking After Meals

News Bureau -
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India’s healthcare sector is on the verge of collapse, as explicitly acknowledged by India’s Parliamentary Committee
health

Methi Seed; Health benefits

Saradha Meloot -
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A new 20-minute heat therapy could replace surgery for high blood pressure, offering faster recovery and better outcomes.
health

Hypertension: The Silent Killer Affecting All Ages

Sona Prebhakar -
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health

Who Needs To Wake Up To Ensure Health?

Dr Naresh Purohit -
0
milk
health

Best Time to Drink Milk: Morning vs. Night

Sona Prebhakar -
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Learn why protein is crucial for teenagers, the recommended daily intake, and the best protein sources for optimal growth and development.
health

Role of Protein in Teenage Growth and Development

Abhiram -
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A new Neurology journal study shows that people who consume three or more drinks daily may suffer bleeding strokes 11 years earlier than light drinkers.
health

3 people on average die a day to spurious liquor poisoning...

Dr Naresh Purohit -
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Discover the health benefits of coriander, from boosting immunity to aiding weight loss. Learn how to prepare coriander water for maximum benefits.
health

Coriander: A Daily Superfood in Indian Kitchens

Abhiram -
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Caregiver alcohol abuse doubles the risk of child maltreatment, including neglect, abuse, and harsh parenting, warns new global study.
health

Higher IQ Linked to Increased Alcohol Consumption

Sona Prebhakar -
0
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