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New research shows that consuming a diverse mix of flavonoids—from teas to berries—may lower your risk of chronic diseases and increase lifespan.
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Fish Oil vs. Plant-Based Omega-3: Choosing the Best Source

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Landmark study of 9M+ adults reveals high blood pressure, cholesterol, blood sugar, and smoking precede 99% of cardiovascular events—even in low-risk women under 60 (95%+). Focus on controlling these preventables saves lives.
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Heart Failure: Symptoms Athletes Should Never Ignore

Saradha Meloot -
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A new European Heart Journal study finds female bodybuilders face unusually high rates of sudden cardiac death, suicide, and homicide worldwide
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Exercise and Energy Expenditure: Debunking Myths

Saradha Meloot -
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Do eggs really help hair grow faster? Discover what science says about eggs, biotin, protein, and their actual effect on hair health.
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Desi Snacks That Outshine Eggs in Protein Content

News Bureau -
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Learn how anxiety can cause chest pain, its symptoms, and how to differentiate it from a heart attack. Discover effective ways to manage anxiety-related chest pain.
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Can Anxiety Cause Chest Pain?

Saradha Meloot -
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health

Shocking Childhood Diet Linked to Diabetes

News Bureau -
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A 20-year Australian study shows working from home boosts women's mental health, especially in hybrid models. Men’s mental health tied more to commuting times.
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Young Adults Start Work More Active, Sleep Less

Sona Prebhakar -
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Discover how rice flour face scrubs can transform your skincare routine. Learn benefits, DIY recipes, and tips for glowing, radiant skin.
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Rice Flour Face Scrubs for Radiant Skin

Saradha Meloot -
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Discover how gut bacteria shape your health and fight infections. Learn about groundbreaking research revealing the power of your microbiome.
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Gut Microbiome: Key to Protecting Against Harmful Bacteria

News Bureau -
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Discover 14 powerful yoga mudras to calm your mind and enhance your sleep quality naturally. Perfect for tackling insomnia and stress!
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Feeling Restless? These Mudras Can Help

Sona Prebhakar -
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