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A recent study conducted by Edith Cowan University in Australia, in collaboration with institutions in Japan, has uncovered an efficient workout technique that requires only three seconds of exercise, repeated three times a week. This alternative approach to muscle strengthening challenges traditional beliefs by focusing on eccentric, muscle-lengthening exercises, which have shown to yield better results than concentric, muscle-shortening actions. While the study's small scale calls for further exploration, its findings suggest that minimal yet consistent exercise can lead to impressive muscle strength gains.
Lifestyle

Encourage Children To Move More, Sit Less

Sona Prebhakar -
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People Did less of Plastic Surgery in 2020
Lifestyle

People Did less of Plastic Surgery in 2020

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Increased Red Meat Trade Increased Diet related Ill Health
Lifestyle

Increased Red Meat Trade Increased Diet related Ill Health

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Sleeping less than six hours a night? It's time to pay attention to your heart. Sleep deprivation isn't just about feeling groggy in the morning; it can have serious consequences for your cardiovascular health. Research has unveiled a concerning connection between inadequate sleep and a range of heart-related issues, including high blood pressure, obesity, heart disease, and stroke.
Lifestyle

Maternal Cholesterol and Heart Attacks in Offsprings

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Embracing a "longevity diet" rich in whole grains, nuts, fruits, vegetables, and moderate amounts of fish can potentially extend life expectancy by up to 10 years, said a groundbreaking study. The study, led by Lars Fadnes from the University of Bergen, sheds light on the profound impact of sustained dietary changes on life span.
Lifestyle

Let Children Have Fruits and Veg for a Mental Well-being

Saradha Meloot -
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Tech giants and start-ups globally have axed over 425,000 jobs in the last two years amidst the growing threat of generative AI. Explore the staggering impact on sectors, including notable layoffs in companies like Paytm, ShareChat, Loco, Byju’s, and Dunzo.
Lifestyle

Job Stress Affects Lifestyle of One in three people 

Saradha Meloot -
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kidney stone
Lifestyle

Organ Transplants Goes Down in Covid Times

Sona Prebhakar -
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India To Become World Diabetic Nephropathy Capital By 2030
Lifestyle

People With Migraine Less Likely To Develop Type 2 Diabetes

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A study reveals how blue light exposure from screens accelerates bone growth and puberty in rats, raising concerns about children's development.
Lifestyle

Bone Health During Menopause

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How Many People Succeeded in Reducing Weight
Lifestyle

Covid 19; Obese men are at higher risk than women

Staff Reporter -
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