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A new clinical trial finds daily mango consumption improves blood sugar control and reduces body fat in adults with prediabetes—despite its high natural sugar content.
Food

Can a Mango a Day Help Prevent Diabetes?

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Pumpkin seeds are rich in nutrients that support women’s health. Discover how they boost hormones, bones, heart health, skin, and sleep.
Food

Why Women Should Eat Pumpkin Seeds Daily

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Quail eggs are nutrient-dense superfoods packed with protein, vitamins, and antioxidants. Discover their health benefits, from boosting immunity to improving heart health
Food

Health Benefits of Quail Eggs: A Tiny Superfood Packed with Powerful...

Staff Reporter -
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Makhana and murmura are two popular Indian snacks often chosen for weight loss. Learn their nutritional benefits and which snack suits your diet.
Food

Makhana vs Murmura: Which Is the Better Snack for Rapid Weight...

Saradha Meloot -
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Discover how pistachios and carrots can boost eye health. Learn about lutein, macular pigment, and other nutrients that protect vision and prevent age-related eye problems.
Food

Carrots and Pistachios: The New Super foods for Healthier Eyes

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Discover the best weight-loss-friendly juices packed with vitamins, antioxidants, and fat-burning nutrients
Food

Best Weight-Loss Friendly Juices to Drink Every Morning

Saradha Meloot -
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On International Day of Older Persons, UN officials and civil society call for inclusive policies to uphold dignity, rights, and active participation.
Food

Health Benefits of Chewing Elaichi at Night

Abhiram -
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Food

Minimally Processed Diets Lead to Double the Weight Loss Compared to...

Saradha Meloot -
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A Virginia Tech study reveals that consuming ultra-processed meats and sugary drinks raises the risk of cognitive impairment, underscoring the impact of diet on brain health
Food

Ultra-Processed Foods Linked to Hormonal Disruption and Declining Sperm Quality in...

Saradha Meloot -
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Despite decades of public awareness drives, organ donation in India has remained at a very low level.
Food

Foods That Can Cleanse, Detoxify Kidneys

Saradha Meloot -
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