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Sona Prebhakar

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A compound in broccoli and other cruciferous vegetables may help lower blood sugar and prevent type 2 diabetes, a new study suggests.
Food

Broccoli May Lower Blood Sugar, Prevent Type 2 Diabetes

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Boost flexibility, relieve stress, and strengthen muscles with these full-body yoga exercises. Practice at home to improve overall wellness.
HEALTH

Mandukasana (Frog Pose): Unlock the Power of Yoga for Better Health...

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Satellite data reveals declining vegetation in Uttarakhand's Himalayas due to climate change, deforestation, and pollution, threatening biodiversity and vital water resources.
climate

Glaciers Could Disappear This Century, UN Warns

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Scientists create the longest quantum satellite link, connecting China and South Africa over 12,900 km with ultra-secure encryption.
Space

South Africa and China Break New Ground with Quantum Satellite Link

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Slow running boosts heart health, lowers diabetes risk, and improves endurance. Discover why going slow could be the key to fitness longevity.
Health

Running Slowly Better for Heart

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Discover 10 effective yoga poses to help reduce belly fat, improve core strength, and boost flexibility. Perfect for beginners and seasoned yogis.
HEALTH

Utthita Eka Padasana: A Yoga Asana to Boost Balance and Strength

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A Brown University study reveals most American children get less sleep than parents realize, with only 14% meeting national sleep guidelines.
Children

Mentoring Boosts Honesty in Children

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A massive global study of 31,000 tree species reveals that forests are becoming uniform as "sprinter" trees replace long-lived species
Environment

War in Ukraine Destroys 1,600 Square Kilometers of Forests

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UN Women highlights the crucial role of businesses in achieving gender equality, calling for urgent action to translate corporate commitments into measurable outcomes
PEOPLE

Women’s Rights Under Siege: The Fight for Equality in 2025

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A global study shows improved survival rates for dementia patients in most regions since 2000, with better care and diagnosis boosting outcomes
HEALTH

Dementia: How Just a Few Minutes a Week Can Lower Risk

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