Green apples, the vibrant and exotic relatives of the familiar red seb, offer a refreshing twist to our taste buds. Beyond their appealing hue, these fruits pack a nutritional punch, making them a worthy addition to winter diets. However, as we embark on this journey of uncovering the health benefits of green apples, it’s essential to emphasize the importance of overall dietary variety and balance for comprehensive nutrition.
NUTRITIONAL PROFILE OF GREEN APPLES
Per 100 grams, green apples boast a modest calorie count of 52 kcal, with 14 grams of carbohydrates, 2.7 grams of dietary fibre, 10 grams of sugars, 0.3 grams of protein, and 0.2 grams of fat. Additionally, they are rich in essential vitamins and minerals, including Vitamin C, Vitamin A, Vitamin K, the B-complex group, calcium, phosphorus, iron, potassium, magnesium, copper, and manganese. The presence of antioxidants further enhances their nutritional appeal.
HEALTH BENEFITS OF GREEN APPLES
Immunity Boost: Abundant in Vitamin C, green apples support immune function and provide valuable antioxidants.
Blood Sugar Control: The soluble fibre content aids in regulating blood sugar levels, making them a diabetic-friendly choice.
Digestive Health: The fibre in these fruits promotes healthy digestion, preventing issues like constipation.
Eye Health: With a dose of Vitamin A, they contribute to vision health and protection against infections.
CONSIDERATIONS FOR SPECIAL DIETS
Diabetic-Friendly: these fruits can be consumed by individuals with diabetes. Their moderate sugar content, coupled with fibre, supports better blood sugar control. However, individual responses may vary, and consulting with a healthcare professional is advisable.
Pregnancy Benefits: These fruits are beneficial during pregnancy, offering essential vitamins and fibre. Like any food, moderation is key for pregnant women.