Jackfruit, often referred to as the ‘jack of all fruits,’ certainly lives up to its name, thanks to the array of health benefits it offers. This fleshy fruit, primarily consumed as a vegetable in India, serves as a compelling meat substitute for vegetarians. Jackfruit has its share of both admirers and detractors, but its nutritional profile makes it a worthy addition to any diet. Here’s what you’ll find in a 100-gram serving of jackfruit:
Calories: 95
Dietary Fibre: 1.5 g
Sugars: 19.08 g
Protein: 1.72 g
Vitamin C: 13.7 mg
Vitamin A: 110 IU
Potassium: 303 mg
Calcium: 24 mg
HEALTH BENEFITS OF JACK FRUIT
Research suggests that consuming jackfruit may reduce the risk of heart diseases. This is likely due to the combination of potassium, fibre, and antioxidants found in jackfruit, all of which contribute to improved heart health.
IS JACKFRUIT SUITABLE FOR DIABETICS?
Jackfruit is generally safe for individuals with diabetes, but it should be approached with caution. Ripe jackfruits, in particular, have higher natural sugar content, which can impact blood sugar levels. It’s advisable for diabetics to consume jackfruit in moderation and monitor their blood sugar responses, especially when enjoying it in its ripe form. For personalized advice, consulting a nutritionist or diabetologist is recommended.
BENEFITS FOR PREGNANT WOMEN
Jackfruit can serve as a valuable source of essential vitamins and minerals for pregnant women. However, as with all foods during pregnancy, it’s advisable to consult with a gynaecologist before including jackfruit in your diet. It’s generally best to consume jackfruit in moderate quantities to ensure a balanced and healthy diet during pregnancy.