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Best Weight-Loss Friendly Juices to Drink Every Morning

Juices made from fresh fruits and vegetables do more than just hydrate. They deliver a concentrated dose of vitamins, antioxidants, and nutrients...

Understanding Abdominal Weight Gain in Women

Many women struggle with abdomen weight gain. This issue isn’t just about appearance—it impacts overall health. Understanding why abdominal weight accumulates and...

Obesity in the US: Crisis to Worsen by 2050

A new study published in The Lancet reveals alarming trends in the obesity epidemic in the United States. It forecasts that by...

Night shifts or odd hours eating; risk of weight gain and...

For those who work night shifts or eat at odd hours, the risk of weight gain and diabetes looms large. This is...

Smokers eat Less and Tend to Gain Weight

: New research presented at the European Congress on Obesity suggests smokers tend to have less healthy eating habits, potentially explaining weight gain after quitting. Nutritional support is crucial for smokers trying to quit.

Alarming Rise in Global Obesity: Urgent Actions Needed

New Lancet study shows global obesity surpassing 1 billion people in 2022. Urgent action needed to curb crisis.

Can Fruit Juice lead to Weight Gain?

Dive into the intriguing findings of a meta-analysis revealing a connection between daily fruit juice intake and slight weight gain. Learn how being mindful of juice consumption aligns with health recommendations and explore alternatives for a refreshing, low-calorie fruity experience.