Tag: STRENGTH TRAINING
Fitness After 40: Strength Training Exercises to Boost Your Health
As we age, maintaining our physical health becomes increasingly important. After turning 40, the body undergoes natural changes, including a decline in...
Strength Training to Boost Running Performance
Incorporating strength training exercise into your busy schedule is vital for improving your running. Twice a week, dedicate time to work on your strength. Additionally, don't forget about cross-training, sports massage, warm-ups, cool-downs, and foam rolling. Ensuring you get adequate sleep and consume the right amount of healthy calories for your body's needs is also crucial.
