Tag: proteins

Discover the risks of overindulging in protein. From poisoning symptoms to long-term health issues, find out how to maintain a balanced diet

In the intricate symphony of bodily functions, maintaining an intricate hormonal harmony is paramount. Acting as messengers within the body, hormones wield profound influence over both physical and mental facets. Disruptions in this delicate equilibrium can manifest in a myriad of ways, from mood swings to fatigue and weight gain. In the contemporary era, marked by sedentary lifestyles and poor dietary choices, hormonal imbalance has emerged as a prevalent concern. To empower individuals in restoring equilibrium, we've curated a set of practices designed to enhance and harmonize hormonal health.

When building muscles, animal based proteins are better than plant based proteins, revealed a new study. The study was published recently at Physiological Society’s Future...

Older people are advised to take proteins fairly at regular intervals to reduce age related loss of muscles, according to a study. The study says...