Tag: omega 3 fatty acid
Fish Oil vs. Plant-Based Omega-3: Choosing the Best Source
Omega-3 fatty acids are vital for heart health, brain function, and reducing inflammation. They’re found in fish oils like mackerel, salmon, and...
Omega 3 Fatty Acids for Maintaining Lung Health
Omega 3 fatty acids, commonly found in fish and fish oil supplements, play a vital role in maintaining lung health, reveals a study supported by the National Institutes of Health (NIH).
