Tag: omega 3 fatty acid
Global Omega-3 Deficiency Affects 76% of Population
New research finds 76% of people worldwide lack sufficient omega-3 (EPA and DHA). Learn about recommended intakes, health benefits, and ways to close the gap.
Fish Oil vs. Plant-Based Omega-3: Choosing the Best Source
Omega-3 fatty acids are vital for heart health, brain function, and reducing inflammation. They’re found in fish oils like mackerel, salmon, and...
Omega 3 Fatty Acids for Maintaining Lung Health
Omega 3 fatty acids, commonly found in fish and fish oil supplements, play a vital role in maintaining lung health, reveals a study supported by the National Institutes of Health (NIH).
