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Boost flexibility, relieve stress, and strengthen muscles with these full-body yoga exercises. Practice at home to improve overall wellness.

Health

Mountain Pose; How to Do and Incredible Health Benefits

Abhiram - December 26, 2024

Tadasana, or Mountain Pose, is one of the foundational yoga asanas that brings awareness to the entire body. The word “Tadasana” is...

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Next wave of reforms soon, says Nirmala Sitharaman

November 6, 2019

Sugar is a staple in many diets, enhancing everything from teas to desserts. However, excessive sugar intake can lead to various health issues. Nutritionists recommend reducing or eliminating sugar for a healthier lifestyle. If you're struggling with sugar cravings, follow this three-step process to help curb them.

Surprising Benefits of Quitting Sugar for Your Health

November 11, 2024

Sleep: Guidelines for Optimal Rest at Every Age

March 11, 2024

In 2023, the financial situation for many Europeans continues to be a cause for concern. A recent survey reveals that more than half of Europeans (55%) believe that their purchasing power has declined over the past three years, with countries like Greece (64%), Serbia (63%), and France (60%) feeling the impact most acutely.

Frequent Droughts to dot Europe; Study

October 14, 2020

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Covid 19 Restriction Worsened Mental health

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Trials of Hope: The latest updates on Covid-19 vaccine

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North

Zozila tunnel in Jammu to change J & K landscape ...

Congress; It is Still The Gandhi Family

National

Congress; It is Still The Gandhi Family

In a groundbreaking discovery, Japanese researchers have identified microplastics within clouds, shedding light on a disconcerting environmental issue. The implications of this finding extend to potential repercussions for ocean ecosystems, climate change, and human health.

climate

Microplastics Found in Clouds Raise Alarming Concerns