Tag: gym
Fitness At Gym; strengthening the body and mind
What was once affair with morning walks in parks, yoga under the tree, or evening strolls around the neighbourhood with family or...
Struggles and Strengths of Women Exercising in Gyms
A recent study published in PLOS One (January) explores the various obstacles women face while exercising in gyms. The research, led by...
Understanding Heart Attacks at the Gym: Risks, Signs, and Safety Tips
Discover why heart attacks can occur at the gym, learn to recognize warning signs, and explore essential safety tips to exercise safely and reduce the risk of cardiac events.
