High uric acid levels can cause sharp joint pain, inflammation, and conditions like gout, making everyday movement uncomfortable and painful. While a balanced diet and hydration are crucial, practicing specific yoga poses also helps naturally flush excess uric acid from the body.
These five yoga asanas improve digestion, stimulate the kidneys and liver, and support detoxification—essential functions for managing uric acid buildup.
TRIKONASANA (TRIANGLE POSE)
This classic standing pose boosts digestion, improves blood flow, and encourages the body to eliminate toxins like uric acid efficiently.
How to do it:
Stand tall, then spread your feet wide apart for balance.
Turn your right foot 90 degrees outward and stretch your arms horizontally.
Bend sideways toward your right foot, placing your hand on your ankle.
Extend your left arm straight up and look upward. Hold for 30 seconds, then switch sides.
Why it helps:
It stimulates abdominal organs and enhances metabolic activity, helping the body break down and remove uric acid more effectively.
BHUJANGASANA (COBRA POSE)
This backbend pose strengthens the kidneys and supports detox, both vital for managing uric acid and improving overall health.
How to do it:
Lie on your stomach with palms under your shoulders and legs stretched back.
Gently lift your chest, keeping your elbows close to your ribs.
Look upward and breathe deeply while holding the pose for 20–30 seconds.
Why it helps:
It boosts kidney function, reduces stiffness, and improves circulation—key factors in flushing excess uric acid from the bloodstream.
PAWANMUKTASANA (WIND-RELIEVING POSE)
This pose helps release gas and improves digestion, supporting the body’s natural ability to eliminate uric acid through metabolism.
How to do it:
Lie flat on your back and bring your knees gently toward your chest.
Hug your knees with both arms and lift your head toward them.
Hold the pose for 15–20 seconds, then slowly release.
Why it helps:
It activates the digestive organs, helps relieve bloating, and encourages the removal of waste products like uric acid.
ARDHA MATSYENDRASANA (HALF LORD OF THE FISHES POSE)
A deep seated twist, this pose supports the liver and kidneys—the organs responsible for purifying the blood and removing excess uric acid.
How to do it:
Sit with legs stretched forward. Bend your right leg and cross it over the left.
Twist your torso right, placing your left elbow outside your right knee.
Place your right hand behind you and hold the pose for 20 seconds. Switch sides.
Why it helps:
This pose gently massages internal organs, promotes detoxification, and helps prevent uric acid from building up in the body.
SHAVASANA (CORPSE POSE)
This final resting pose might look simple, but it significantly lowers stress—a surprising contributor to high uric acid levels.
How to do it:
Lie flat on your back with arms relaxed beside you, palms facing upward.
Close your eyes, breathe naturally, and stay still for 5–10 minutes.
Why it helps:
By calming the nervous system, it reduces cortisol levels and balances hormones that affect uric acid production and retention.
Final Thoughts: Combine Yoga with Lifestyle Habits for Best Results
While yoga supports natural uric acid reduction, it works best alongside proper hydration, a low-purine diet, and regular movement.
Practice these five poses daily to improve organ function, enhance circulation, and relieve joint discomfort caused by uric acid buildup.
Your body will thank you for the mindful movement and natural support—one breath and stretch at a time.