About 25 percent of people are negating the benefits of nutritious meals by indulging in detrimental snacks, significantly impacting their blood sugar and fat levels, according to a recent study.
The study published in the European Journal of Nutrition, indicate that nearly half of the participants failed to align the nutritional quality of their snacks with that of their primary meals, leading to adverse health consequences. Specifically, 26 percent of those surveyed reported consuming wholesome main meals but countered this with poor-quality snacks, often comprising highly processed foods and sugary treats. These unhealthy snack choices were associated with higher body mass index (BMI), increased visceral fat mass, and greater postprandial markers linked to metabolic diseases like stroke, cardiovascular disease, and obesity.
HEALTHIER SNACKING LEADS TO BETTER METABOLIC HEALTH
In contrast, individuals who opted for healthier snack alternatives, such as nuts and fresh fruits, experienced improved metabolic health and reduced feelings of hunger.
LATE-NIGHT SNACKING RAISES HEALTH CONCERNS
The study also revealed that snacking after 9 p.m. had adverse effects on blood markers compared to snacking at other times. Dr. Kate Bermingham, from King’s College London, emphasized the significance of food quality in achieving positive health outcomes, advocating for a balanced diet rich in fruits, vegetables, protein, and legumes as the best path to improved health.
CHOOSING WISELY FOR A HEALTHIER FUTURE
Dr. Sarah Berry, a researcher from King’s College London, highlighted the importance of making better snack choices, stating, “Considering 95 percent of us snack, and that nearly a quarter of our calories come from snacks, swapping unhealthy snacks such as cookies, crisps, and cakes for healthy options like fruit and nuts is a simple way to enhance your health.”
