Tag: depression

A healthy lifestyle involving moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary behaviour, reduces the risk of depression, new research has found.

A recent study conducted at the University of York highlights the significant impact of high-quality sleep on mental health. The research shows that quality sleep, along with positive coping strategies, can help prevent poor mental health outcomes during periods of chronic stress. The findings underscore the importance of targeting both sleep quality and coping strategies to enhance well-being and reduce symptoms of depression and anxiety.

Is depression related to the likelihood of having children in both men and women? Yes. A new study said that both are...

The conception that postpartum depression only affects mothers is gone now. A recent study shows that fathers, too come under postpartum depression....

Is diet and depressionrelated to each other? Can a better diet help in overcoming depression? Well, a study by researchers from the...

Can you stop using social media for at least one week? Well, if you say 'yes', then you have better chance of...

Corona must have hit you badly. You are lucky to survive the deadly disease. But you may end up with a cut in salary...

Two out of three young mothers have at least one mental health problem, according to a new research done in Canada. Researchers found that teen...

Exercise is good not just for your physical health, but for mental health too. A study has found that those who were physically active were...