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It matters also when you eat, not just how much you...

It is not just how much calories you eat, but it also matters when you eat if you want to lose weight, says a...

Heavy breakfast can reduce weight

There are different suggestions whether one should eat heavily for the breakfast or not. German researchers say, one should go for healthy and heavy breakfast...

More calories at night risks women’s heart

  Women who take higher proportion of daily calories late in the evening are likely to be at a greater risk for cardio diseases, according...

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