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Young Adults Start Work More Active, Sleep Less
Starting work often sparks major lifestyle changes for young adults. Increased physical activity and reduced sleep are key shifts identified in new...
Sleep and Dementia: The Hidden Link Older Adults Need to Know
Older adults experiencing daytime sleepiness and low enthusiasm may face a heightened risk of cognitive decline, which could potentially lead to dementia....
Power of Deep Sleep: Unlocking Memory Formation
For decades, scientists have linked deep sleep to memory. But the exact mechanism behind this remained unclear. Recent research, published in Nature...
Teaching Children Science of Sleep Through Classics
Classic fairy tales often teach moral lessons, but their insights go beyond values, said researchers in the Christmas issue of The BMJ. These...
Railway: Recycled Plastic Sleepers Could Cut Carbon Emissions
Railways, one of the most climate-friendly transportation modes, emit just 31 grams of CO2 equivalents (CO2e) per passenger kilometer—half that of the...
Sleep: Unlocking Rational Decisions and Creative Solutions
Sleep doesn’t just rest our bodies. It also helps clear our minds. This enables us to make better, more rational decisions. Research...
Excessive Daytime Sleepiness in Seniors Linked to Dementia Risk
Do you or your elderly loved ones struggle with excessive daytime sleepiness or a lack of enthusiasm for daily tasks? These symptoms...
Weighted Blankets: Proven Benefits for Better Sleep and Mood Boost
Weighted blankets have become a popular sleep aid, often praised for easing insomnia and enhancing sleep quality. New research now lends scientific...
Irregular Sleep Linked to Higher Risk of Type 2 Diabetes
Irregular sleep durations are associated with an increased risk of diabetes. Individuals with the most irregular sleep patterns have a 34% higher...
Hidden Dangers of Drinking and Sleeping on Long-Haul Flights
: Drinking and sleeping on flights can strain your heart. Learn about the risks from a new study.
