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Eating More Fruit and Vegetables Can Improve Sleep Quality
We know sleep quality affects nearly every aspect of our health, from immunity to mental well-being. New research suggests that eating more...
Eating vegetables does not lower risk of cardiovascular disease: study
Taking sufficient vegetables helps in maintaining a balanced diet and also in avoiding a wide range of diseases. However, a new study questions if...
Disinfectant spray for vegetables and fruits
At a time when COVID pandemic has created havoc globally, the Institute of Pesticide Formulation Technology (IPFT) has developed two new technologies called “Disinfectant...
Boiled, Poached, or Omelette: Best Egg for Effective Weight Loss
Discover which egg preparation—boiled, poached, or omelette—best supports weight loss. Compare calories, protein retention, and satiety for optimal choices.
Reducing Greenhouse Gas Emissions by 51% Through Low-Fat Vegan Diet
Replacing meat, dairy, and eggs with grains, legumes, and plant-based foods (vegan Diet) reduces greenhouse gas emissions (GHGE) by 51%, as per...
Boiled Eggs vs Omelettes: Which is Better for Health and Weight Loss?
Boiled eggs are celebrated for their simplicity and nutritional value. They are cooked without added oil or butter, making them naturally lower...
Disasters Cause $3.26 Trillion in Global Agricultural Losses
Disasters caused $3.26 trillion in agricultural losses globally, averaging $99 billion per year—about 4% of global agricultural GDP. These losses from 1991...
Agricultural Chemicals Linked to Male Fertility Risks
Contemporary farming heavily depends on chemical pesticides, making it increasingly difficult to avoid ingestion of harmful residues through food despite health-conscious choices....
High Lead Levels in Popular Protein Powders
Protein consumption has exploded globally, with total sales of powder and ready-to-drink shakes surpassing an estimated US$32 billion between 2024 and 2025....
Importance of Gut Health: The Secret Link Between Digestion, Immunity, and Mental Wellbeing
In recent years, scientists have emphasized gut health as a cornerstone of overall wellness, influencing everything from digestion to mental health. Research...
